Faithful Fitness
413 N. Main St. Collinsville, TX
Physical Fitness Center - Health and Nutrition
Donita Byrom
(903) 815-9202
A Little Bit About Me
Donita Byrom
It is my desire to bring women together for challenging, motivating, intense, fun and inspiring group workouts where you can burn calories, get stronger and relieve stress in an atmosphere with no judgment but plenty of laughter, sweat, encouragement and nourishment for the body and soul!
"You were bought at a price, therefore, honor God with your body." I Corinthians 6:20
Therefore, Honor God with your Body...1 Corinthians 6:19-20
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.
My Fitness Services
Jumpstart Your Health
I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals in a challenging, motivating, intense, fun and inspiring atmosphere with plenty of laughter, sweat and encouragement for the body & soul! You can come to any or all of the classes - whatever helps you meet your fitness goals and works with your schedule. If you can't make it to any of our scheduled classes, ask me about setting up a fitness program for you to do at home on your own schedule!
High Intensity Interval Training
Tuesday Thursday & Friday
5:30 a.m
High intensity intervals deliver a calorie drenching workout and post metabolic boost! Agility, coordination, balance, stability, speed, power, endurance in a 30 minute fast & blast workout!
Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!
Strongest You!
Monday Wednesday & Friday
8:00 a.m.
Build lean muscle, burn fat, increase metabolism & endurance, improve overall strength and conditioning, improve bones density and build self-confidence!
Want to relieve stress? Sleep better? Feel more energized during the day? Burn calories & get stronger? Your body loves muscle! So let's pick up those weights and get pumping!
Functional Fitness
Monday Wednesday & Friday
9:00 a.m.
Strength, balance, coordination, flexibility all at a low impact/intensity level
This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.
Core Training
Core strength improves posture and relieves back pain to build a healthier leaner you! Core training is implemented in all of our classes!
My experiences in fitness training include a focus on Core Training. The unique program I’ve developed will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip top shape.
Mark Twain
“The secret of getting ahead is getting started”
